Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 12 November 2019
⏱️ 82 minutes
🧾️ Download transcript
Summary
The FULL podcast with the man, the myth, the legend Dr. Ted Naiman is out today! We cover about so many great topics for optimizing body composition including:
-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat
-What should a person weigh based on their height?
-Intermittent fasting protocols -What is the best protein to fat ratio?
-Why do people overeat and how to end overeating
-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?
And so much more! Can’t wait to hear what you think of this episode!
Link to Dr. Naiman's new book: http://thepediet.com/
Special thank you to Fast Keto sponsors:
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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:17.0 | Hey guys, welcome back to Fast Keto. I'm so excited about this episode with the man, |
| 1:23.9 | the myth, the legend. Dr. Ted Naiman, I have been wanting to have him on Fast Keto for a while, |
| 1:30.1 | and we fully geeked out today. I got to ask him every question I wanted to about protein, protein to fat ratios, how much protein fat and carb should you eat for optimal health, |
| 1:36.9 | for optimal weight. And I do challenge him a little bit on protein intake and we have a wonderful, well-rounded discussion about all things when it |
| 1:47.5 | comes to macronutrients, low carb and his approach and we really got to delve into some of these |
| 1:55.7 | specifics, the real details and specifics on exact protein grams he recommends, the ratios of protein to fat, |
| 2:05.1 | and he really breaks down why we overeat, how to end overeating, where cravings come from, |
| 2:12.3 | and how to put an end to cravings as well. So it was a fantastic episode if you're interested in weight loss and |
| 2:18.7 | fat loss and optimizing your lean mass and body composition. This episode is for you. I hope you |
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