Autophagy 101 with Vanessa Spina, SNS
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.5 • 758 Ratings
🗓️ 16 November 2019
⏱️ 46 minutes
🧾️ Download transcript
Summary
This episode is all about Autophagy 101 - everything you need to know about the process, from how it works exactly in the body to:
-How it is activated
-How Is it inhibited?
-What are it's benefits?
-Is it really an on/off switch or is it a spectrum from suppressed to fully activated?
-How much fasting gets us into autophagy?
..And much more! I hope you enjoy this episode which was a preview of my talk that I gave this week here in Mallorca at the Low Carb Universe conference.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:15.8 | Hello, all you ketogenic boys and girls. |
| 1:17.7 | Welcome back to Fast Keto. |
| 1:21.1 | I am so thrilled to be here with all of you today. |
| 1:25.2 | And today I am doing a deep dive on autophagy. |
| 1:27.0 | Atophagy 101. |
| 1:35.7 | This is from my brand new presentation that I am presenting in Mallorca in a couple of days at the low carb universe event. |
| 1:37.7 | And I wanted to share all of it with you guys. |
| 1:41.2 | So I know there's a lot of interest out there on autophagy or autophagy, |
| 1:46.2 | as some people pronounce it. And there's also a lot of myths out there about autophagy that I would |
... |
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