Take this ad break to breathe in and out. Breathe in and out. Small things can

make a big difference. Such every mind matters for more free ways to be kind to

your mind.

Hi, I'm Ethan Sopli, welcome to American Blood. Outside of acting my two favorite

things to do are diet and eat. I have a very complicated relationship with food and on

this podcast we're going to talk about all of it. Food as entertainment, food as sport,

food as fuel. I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything but if you're enjoying the show, take a moment to like, subscribe,

rate, review, all of the above on whatever app you're getting from. American glutton is

brought to you by trifecta. trifecta takes all the food you need, cooks it and ships it

to your house. No more grocery stores, no more cooking, no more meal prep. All you have

to do is open it and eat it. That's it. Once in a while I get a little cocky and make

my own sauce but that's very rare. They make all of it for me and they send it to my house

and they save me so much time, effort, energy and money. I can't begin to tell you how happy

I am to have them as a sponsor. My guest today is Andres Vargas. He is a master of science,

a certified strength and conditioning specialist and has certification by the International Society

of Sports Nutrition. He helps serious lifters get strong and lean without breaking their

body. You can go to his website, The Strength Cave and find freebies and programs and his

online coaching or find him on Instagram at The Strength Cave. Andres Vargas, welcome

to the American glutton podcast. Hey Ethan, thanks so much for having me. I'm really glad

to be here, man. Thanks for doing it. I love your page and it's one that I go back to

often because it seems like it's got really like no nonsense, good, solid approaches to

...