Episode 28 with Eric Helms.

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Hey guys, welcome to another episode of Sigma Nutrition Radio.

Today I'm being joined by Mr. Eric Helms.

So Eric is a competitive bodybuilder and powerlifter.

He has a couple of master's degrees, as well as currently doing a doctor research for

a strength conditioning based PhD at the moment in Auckland.

Eric's also a coach for raw powerlifters, natural bodybuilders, and really serious weightlifters from all different areas.

So Eric, just like to say thanks so much for coming on the show and welcome.

Well, thank you very much for having me. It's an honor to be here.

Absolutely my pleasure. So before we get into some of the more specific things that I want to do,

chat to you about today, Eric, perhaps we could dive a bit into your story because I think it's just

great to hear about the journey of someone who has done some of the things that you've done

and is actually actively doing some of the things

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