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Dr. Joseph Mercola - Take Control of Your Health

Dr. Shanahan on Deep Nutrition

Dr. Joseph Mercola - Take Control of Your Health

Briana Mercola

Health & Fitness, Health, Alternative Health

4.61.5K Ratings

🗓️ 24 September 2017

⏱️ 54 minutes

🧾️ Download transcript

Summary

Dr. Joseph Mercola, natural health expert and Mercola.com founder and Dr. Cate Shanahan, a family physician and author of "Deep Nutrition: Why Your Genes Need Traditional Food," talk about good and bad fats.

Transcript

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0:00.0

Fat on a essential part of your diet, but how do you know it's high quality fat?

0:09.0

Hi, this is Dr. Dr. she is in the process of actually writing a new book and has served as a consultant for the

0:34.9

Los Angeles Lakers.

0:36.7

So, and she's really articulate advocate for some powerful nutritional principles that were discussed today.

0:46.1

So welcome and thank you for joining us.

0:48.1

Thank you for having me on.

0:49.1

This is very exciting.

0:50.5

Yes indeed.

0:51.5

So I'd like to delve a little bit into your story where what catalyzed your journey into this area of medicine, which is different.

1:01.0

It seems like the majority of clinicians from my experience do have some type of

1:05.4

personal experience like yours. I didn't. I was just always passionate about health.

1:09.6

Not that's good or bad. It's just was my focus since I was a little kid.

1:13.7

But you got sick in 2001 and you did a deep dive into studying biochemistry and molecular biology,

1:20.3

which I think are absolutely essential to today's tools and you try to figure out

1:26.2

what the connection was between your health problem and your diet and didn't

1:28.9

reconcile with what you were being taught in school so why don't you discuss that journey?

1:34.5

Because I think it would be very beneficial for many.

1:37.3

Yeah, so I was practicing family medicine

1:40.3

in Hawaii at the time.

1:42.4

And I had gone to medical school with this fantasy that I would get to the underlying cause of some you know of diseases particularly

1:50.9

Selfishly the ones that I tended to get as an athlete which were

1:53.8

connected tissue. I had bursitis of every eryitis and I was always doing more stretches.

...

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