Dr. Ronda Nelson and Pregnancy | Best Health Practice During Pregnancy

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 14 July 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we meet Dr. Ronda Nelson, an expert on keeping yourself healthy during pregnancy. Talking negatively about your body can affect your mental state, and therefore affect your physical health. What you say and what you say can negatively or positively affect your physical well being. Foods which contain folic acids and other vitamins are always better than supplements. Avoid synthetics. Her rule for her first trimester is to focus only on food rather than supplements. Find a pre...

Transcript

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0:00.0	This is the Gutsi Health Podcast with Jeanique and Tristan Roney.
0:15.8	Hey guys, welcome back to the Gutsi Health Podcast.
0:19.7	Hi, everybody.
0:20.2	We have one of our most favorite mentors chatting to you guys today.
0:26.5	And we kind of gush about Rhonda.
0:30.1	Rhonda is like a name in our household daily.
0:33.8	Like it's always Rhonda Nelson this and Rhonda Nelson that.
0:37.3	And so Rhonda, thank you so, so much for coming on our show today.
0:41.8	This is such a treat for us and I know it's going to be for our audience.
0:45.2	So welcome.
0:46.6	Thanks for having me.
0:48.3	By the way, she's Dr. Ronna Nelson.
0:51.6	Sorry.
0:52.4	Oh, no, no, no, no, no, no, no.
0:54.8	You know what I don't like about the doctor term?
0:57.1	What?
0:57.8	Is that doctor separates you from people.
1:01.0	Yeah.
1:02.0	And I don't like that.
1:03.6	And I think that people sometimes get wrapped up in that doctor term because it's a status
1:09.2	symbol.
1:10.1	And not for everyone. Like I don't want anyone to misinterpret what I'm saying. But sometimes it's a status symbol. Not for everyone.
	...

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