Brain freak out because I played a different song.

I know when I listen to some podcast and they have different songs, it's like, whoa, this is weird.

It makes everything seem new, so maybe you enjoyed it.

But anyway, welcome back to the show.

I'm Evan Brand, your host.

And last week I was talking about some interviews that I was going to be posting with my book, Rim Rehab.

It's all about sleep

and fat loss and hormones and neurotransmitters and stress and acupressure and sensory

deprivation tanks and all of these different alternative therapies and herbs and adaptogens

and things that I use and recommend to my clients for fat loss and sleep quality and sleep quantity.

So the episodes that are up with the book, they now come with the book.

It's about four hours worth of interviews that I've done over the past couple weeks.

It's with my friend and naturopathic Dr. Tim Gersmar, Wendy Myers, Beverly Meyer, and my friend and

chiropractor, Dr. Tony Maxwell and his wife, who's also a chiropractor, Dr. Leslie Maxwell,

we get into the physical aspects of what could be preventing you from getting good quality

sleep or if you have pain.

We kind of go over pain management 101 in those interviews.

And then with Beverly and Wendy, we cover toxins and how to remove those and also some

alternative therapies, essential oils, different types of herbs and flowers that you can use

to benefit you. And then with Tim Gerstmar,

we talk about adaptogenic herbs. And then we talk about some gut issues and stressors and other

environmental things that could be affecting your sleep and preventing you from attaining fat loss

...