Hello, this is Happy Place. A lot's happened since our last show came out, and I wanted to take a moment to offer my condolences to King Charles and his family on the passing of Queen Elizabeth II.

grief takes many forms and at different times, so whilst we will always be a space for a flexion and healing, if this isn't the right time for you, take a pause and come back when you're ready. We'll be ready for you.

In the meantime, we'll keep doing what we do with tears and laughter and everything in between. Here's today's episode.

Hello and welcome to Happy Place with me, Fern Cotton. This is the show that helps you understand your body and mind so you can make better decisions for yourself.

Today, I'm chatting to Rogen Chatterjee.

The problem we're having now for many of us is that our stress response has not been activated by wild predators.

There have been activated by our daily lives, by our email inbox, by the three social media channels we're trying to keep up to date with, by the fact that we might have elderly parents to look after and young kids to care for, and the fact that we moved away from our communities and our families, so we're trying to do all of this stuff by ourselves when we would have had communities to help us in the past.

Rogen's obviously been on the show before, twice, in fact. You know who he is, he's a legend. He's one of the most influential medical doctors in the UK and he's really at the forefront of simplifying health advice and just making it more human.

He was absolutely the perfect person to have at the Happy Place Festival a few weeks ago. He just encompasses everything I wanted the festival to be about.

In fact, I think he was having a great time exploring all of the activities we had going on. He was wondering about barefoot looking all chilled, checking it all out and saying hello to so many of you festival revelers, taking pictures, hugging, having good chats.

Having good chats, glimming good egg is wrong, I love him and he lives down the road from Tatton Park, which made it very convenient for him too. Last time he was on we talked about how living authentically or feeling unable to express ourselves properly can literally affect our physical health.

And this time I really wanted to hone in on stress, sleep and feeling stuck. So if that sounds like a bit of you, stay tuned.

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