One day down the road you will be teaching med students or nursing students and you will share with them the journal so when you were on the front lines of this pandemic and your future health care professionals are going to say wow you were there we are here these journals are a gift to a future that we're not even going to be in anymore but I really feel like all these digital journals are going to be remarkable so keep them.

Hey everyone welcome back to on purpose I am so grateful that you're here every single week to listen to learn and to grow and I want to give a special thanks to each and every one of you that are listening right now because I know right now there's a lot of anxiety there's a lot of fear and it's

look easier these times to fall into our bad habits to go backwards in our lives and hey that's okay too but if you were turning up every single week and you're committing to be here and grow I promise you that the skills the techniques and the approaches that you will learn on this podcast through our incredible guests will help you navigate the noise that you experience throughout your day if you're here every single week and I know some of you are listening every single week to the day.

day to an episode, I promise you that that moment of calm, that moment of relaxation, that

moment of insight will help you deal with the challenges that are in front of you.

Now today's guest is extremely qualified in supporting and helping us navigate through

this trouble some time for each and every one of us.

As you all know, her name is Dr. Romani and I met her recently or had the good fortune

of meeting her. Literally a few weeks back at the red table, both of us were on this episode

of Red Table Talk, which if you haven't seen, I highly recommend it with our dear and

mutual friend, Jada Pinkett Smith, Willow and Adrian. It was a really powerful conversation

and I took away not only so much insight but so much deep appreciation for Dr. Romani.

She has an incredible wealth of wisdom and depth of insight and she is so practical.

So I promise you, if you take out the next 45 minutes with us of your day, it will give

you so much to help navigate the rest of your days.

Dr. Romani is a licensed clinical psychologist in LA and professor of psychology at California

State University. She takes on a modern challenges of entitlement in don't you know who I am?

How to stay sane in the era of monasticism and entitlement?

And she's the author of you are why you eat, change your food, attitude, change your life.

Dr. Romani, let's welcome her with a very happy, joyous and powerful on purpose. Welcome. Dr. Romani,

thank you for joining me. Jaya, thank you so much for having me. I mean, it was

such a pleasure. I'm glad we had one last moment before the world locked down that we got to meet

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