Hey everybody Kevin Rose here.

Before we get started, head on over to Instagram at Kevin Rose.

Follow me up there and you'll see all the chaos set.

I'm up to always posting crazy little stories there and photos.

Also check on my meditation app, Oakmeditation.com, completely free.

There's going to be some additional courses here in the next few months that you'll want to check out.

Our plan has always been to train you up and then get you to practice meditation on your own without the need of instruction.

We're not going to be one of those apps where you come and there's a thousand different courses.

Our goal is to train you and then let you sit and practice and have a great unguided timer for you.

So anyway, check it out, we've got some good reviews, Oak Meditation.com.

Today I have Peter Atea on the show. Now Peter has been my dock here for the last gosh I want to say like

maybe three coming up on four years and we were introduced by Tim Ferris because he's been on the Tim Ferris show a bunch of times and

Peter is a very unique doctor in that he's not a primary care physician so you don't go to see Peter if you have a cold or the flu

There's other doctors for that he specializes in longevity

Specifically making sure that you know you don't die from cancer

dementia heart disease heart disease for me being the big one because all the men on

my father's side are now dead from heart disease which is scary and sad and it's something that we addressed

Peter and I addressed and have now course corrected and fix that through fasting and a combination of other things.

He also works on inflammation and he's just insanely dialed in to the latest and greatest that's going on in the world of science.

And that is because not only does he pour through and read

through the scientific literature on his own and figure out the things that he

can apply to his practice but he also has a team of researchers that go through and look at all of the hundreds of thousands of newly published papers per year.

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