Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 1 July 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle.

Transcript

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0:00.0	People who hang with healthy people get healthy.
0:02.4	People who hang with unhealthy people get sick.
0:04.6	That's why when people, when couples marry,
0:06.6	the wife will generally lose some health.
0:09.0	Because she takes better care of herself in general than he does.
0:11.5	And his bad habits rub off on her.
0:13.6	We want to flip that.
0:20.3	Hello everyone. Welcome back to On Purpose.
0:23.4	I'm so excited for this episode.
0:25.9	I know that you are focused on growing your purpose,
0:28.9	growing your passion and improving your life, work and love
0:32.8	every single day and every single week here with me.
0:35.7	And I'm always trying to find guests that I believe
0:38.1	can truly help you transform that.
0:40.0	Today's guest is someone that I've admired for a very, very long time.
0:43.2	Been a follower and fan of his work for a long time as well.
0:46.8	So I'm so excited to have this opportunity to sit down with him here in New York City
0:51.2	and ask him about his thoughts, his background and his story,
0:55.0	and of course his purpose.
0:56.9	He doesn't really need an introduction. He's a multiple New York Times best-selling author.
1:01.2	He has an incredible show on TV.
1:03.5	He's none other than Dr. Oz.
	...

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