If you're a kid in a candy store that's trying to stay off candy, your willpower, your strength

is going to last for a little bit of time, but eventually you're going to be worn down.

And this is what happens to us. When we have our phones, devices, notifications on and around us,

we're like a kid in a candy store.

Hey everyone, welcome back to On Purpose. My name's Jay Shetty and I'm so excited for this

week's episode. I've been looking at what are the topics, what are the themes that are really

resonating with you and connecting with you and trying to give you more advice, insights, wisdom,

and thoughts and research on those areas. Remember my commitment to you here is I'm doing the work,

I'm doing the experiments, I'm doing the tests so that hopefully it makes your life easier.

Everything I'm sharing in these sessions is tried and tested. The things where I've done the

trial and error I've experimented, I've focused on developing a lot of these habits over the last

13 years of my life and I'm sharing the results with you. So thank you for taking this experiment with

me, thank you for living a life on purpose and thank you for being here. Now today's session is

all about the six things that you can do in the morning to have an incredible start to the day,

have an incredible rest of the day and actually keep that momentum throughout the day as each and

every hour goes on and on and on. Now how many times have you ever had this experience where you

start to feel really tired by about 3pm? How many of you get that mid-morning crunch when you start

to feel really fatigued already? And how many of you by the time you're at home at the end of the day

have no energy left, whether it's after your commute, whether it's on your way back, whatever it

may be, how many of you experience that fatigue and tiredness? Well here's the truth. Two of the

most important elements in our lives are self-control and energy. Research shows that both of these

are finite daily resources that tire like a muscle. It's almost like that these resources are at

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