Dr Nicole LePera | Are you getting the love you deserve?
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 11 December 2023
⏱️ 78 minutes
🧾️ Download transcript
Summary
Dr Nicole LePera makes a welcome return to the podcast following her first visit in 2021 where we discussed, among other things, self-sabotage, how easy it is to 'coast' through life, the empath/narcissist dynamic and how to set boundaries. This time around Nicole shares her insights on building strong bonds with other people by first getting to know yourself.
I love chatting with Nicole; she is always generous with her insights and expertise. Her new book How to Be the Love You Seek really is a valuable guide for anyone who hasn't felt the love they want or need.
Listen to our first conversation here: Nicole's 1st visit to The Emma Guns Show.
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Transcript
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| 0:00.0 | Making a very welcome return to the podcast in this episode. It is Dr Nicole leperra, aka the holistic psychologist. |
| 0:15.0 | That's incredible and I'm really happy even that you're beautifully using the word regulate |
| 0:19.6 | because again this is another area where we hear stories like you and I are both sharing, right? |
| 0:25.1 | We're able to catch ourselves and shift our state into much more calm, grounded presence or |
| 0:30.5 | whatever it is, you know, in however many hours or however long of the day it was. This title really was born out of my own |
| 0:38.0 | individual journey in relationship and a lot of what I would see when I was working. |
| 0:43.0 | I did a lot of couples, a lot of family work. |
| 0:45.5 | As long as I can remember, I've been very interested in individual psychology |
| 0:49.5 | though also in dynamics between people. And while again we think we're being a selfless |
| 0:55.1 | great compassionate partner, over time what ends up happening when we don't |
| 0:59.8 | as the saying goes, right, put our oxygen mask on first, or at least factor ourselves in to our |
| 1:05.5 | relationships, not only are we going to carry a host of unmet needs, not only are we likely going to |
| 1:11.7 | overstep our physical our emotional boundaries |
| 1:14.2 | time and time again to show up in service of someone else but we just don't have the |
| 1:18.0 | bandwidth to what's going to happen within our relationships more |
| 1:21.4 | problematically is we're going to get really resentful. |
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