4.8 • 946 Ratings
🗓️ 19 March 2020
⏱️ 59 minutes
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0:00.0 | Coming up on the Kito Camp podcast, we have author of the PCOS plan, Dr Nadia Patiquana. Oh, yeah. Then you've got the three lifestyle things, right? How often you eat, like I said, what time you eat and what you eat. |
0:33.2 | So just like you said about the sleep and stress, |
0:35.9 | you could have the best keto diet in the world, |
0:38.2 | but if you're eating all day long |
0:39.7 | and you're a woman with DCOs, |
0:41.7 | you are not going to be able to lower that insulin. |
0:44.0 | I'm a certified functional health practitioner who's on a mission to educate |
0:52.0 | one billion people. |
0:53.0 | I've been obese for most of my life. |
0:55.0 | From rock bottom to the top of the mountain, |
0:58.0 | I am passionate about studying ancient healing strategies |
1:02.0 | like fasting in the ketogenic diet and curating this information |
1:06.8 | on the keto camp podcast. |
1:09.0 | My goal is to bring you the thought leaders in this space. My name is Benazati and I want to thank you the thought leaders in this space. |
1:12.9 | My name is Benazotti and I want to thank you |
1:15.3 | for spending part of your day with me. |
1:18.4 | Hello, Kito Campers. |
1:20.1 | Hope you are doing well today |
1:21.6 | and safe and sound wherever you are in the world. |
1:24.1 | I want to thank you first and foremost for choosing this podcast today. |
1:27.8 | Thank you for choosing the Kito Camp podcast out there. |
1:31.6 | You chose this one and we are super grateful. Our mission here at |
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