How to Get Rid of Loose Flabby Skin after Weight Loss (5 Simple Steps) - Ben Azadi :KKP 120

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 22 March 2020

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are natural concepts you can follow to slowly but surely improve your loose skin. In this video you'll learn why pills and potions do not work, and how to fix excess skin for good. ▸ 🎁FREE FASTING EBOOK: http://www.fastingcheatsheet.com 🔔 SUBSCRIBE http://bit.ly/2QE7z1B ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥Keto Diet Plan For Beginners | 15 Things You MUST Know: http://bit.ly/2WbY5x7 🎥How Much Fish Oil Is Too Much? Research on Fish Oil With Dr Jeff Matheson: http://bit.ly/2Qhf797 🎥5 Keto Nuts You Can Eat All The Time: http://bit.ly/2MLvARk 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL) In this video you will learn how to fix loose skin after weight loss, for good! As a former obese man who Lost weight with unhealthy diets; It lead to excess, loose skin where the fat used to be. I struggled to fix loose skin for quite some time until I came across 5 ways to make my skin tighter. You will learn all of them in this video. Be sure to check out the timestamps and notes below. // T I M E S T A M P S 01:45 The skin is very elastic. Our skin cells regenerate every 28 days. The loose skin will adjust, but it can take months to years. 02:30 Tip Number 1: Master cortisol and insulin. Insulin resistance is when you have resistance at the cellular level to insulin. Excess insulin depletes amino acids which can contribute to excess skin. This is where keto can be so powerful. If you are new to keto, watch this video. 04:45 Tip Number 2: Eliminate sugar and alcohol. Don’t combine protein and sugar because of glycation. The browning of an apple. 06:01 Tip Number 3: Build lean muscle. When you do this, the appearance of excess skin will be significantly reduced. Focus on these 5 movements, and do them often. Squats, push ups, shoulder press, lunges, deadlifts. These movements will fix loose skin around the neck, stomach, chin, back and overall body. This is great for tightening loose skin after pregnancy. 07:45 Tip Number 4: Consume the following ingredients. Stop taking fish oil. eat organic grass fed. coconut oil. Add in high quality collagen, my favorite is from bone broth. 10:59 Tip Number 5: Autophagy. fasting and block fasting 382 days fasting example. starts around the 16 hour mark. Human growth hormone is a powerful hormone. Celebrities pay. Its key functions have to do with protein. Study showed a 2,000% increase in HGH after a 24 hour fast, and a 1300% increase in women. Your body makes it naturally. Made by your pituitary and activated by your liver. Here is the human growth hormone study: https://www.ncbi.nlm.nih.gov/pubmed/2... // R E S O U R C E S ➡️PureForm Supplements (alternative to fish oil): https://purelifescience.com/pages/ben-azadi ➡️PaleoValley 100% Grass Fed Bone Broth Powder: http://bit.ly/39TYsjZ Use ketokamp10 at checkout for 10% off. ➡️Kettle & Fire Bone Broth: http://bit.ly/389dEaY Use ketokamp for 15% off. ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] #looseskin #excessskin #weightloss Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp Podcast, How to Get Rid of Loose, Flabby Skin after weight loss. Oh, yeah. I mentioned that you are what you eat. Your skin actually regenerates every 28 days or so and it's based off of what we put in the body.
0:34.6	It turns out there's two ingredients, two foods, if you will, that you want to avoid to really
0:39.7	help with this loose skin.
0:41.8	Number one. I'm a certified functional health
0:47.8	practitioner who's on a mission to educate 1 billion people. I've been obese for most of my life. From rock bottom to the top of
0:56.0	the mountain I am passionate about studying ancient healing strategies like
1:00.6	fasting and the ketogenic diet and curating this information on the
1:05.6	keto camp podcast. My goal is to bring you the thought leaders in this space.
1:10.9	My name is Benazati and I want to thank you for spending part of your day with me.
1:16.8	Hey kiddo campers, I am excited to share this episode with you because it's kind of personal. I went through a weight loss
1:24.9	transformation where I went from being obese to being fit. Back in 2008, 2009 I
1:31.6	weighed 250 pounds and I went through this nine month journey to drop my weight all the way down to 170 pounds.
1:40.4	I went from 34% body fat down to 6% body fat totally transformed my physical
1:46.8	appearance and also my mental health. I used to be mentally obese and
1:51.2	depressed and suicidal and I've shared that before and I carved
1:54.5	out a mental six-pack and that's where everything got started for me the point is
1:57.6	this in this episode I'm going to share with you what I did to accelerate something that occurred because there's a new problem that happens
2:06.1	when you lose weight, especially if it happens too fast.
2:10.1	You have this excess loose skin, and it's not fun because you did all excess loose skin.
2:12.7	And it's not fun because you did all the hard work.
2:15.4	You were so excited, you got to that goal weight,
2:17.2	but then you have this flabby skin.
	...

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