A lot of legal decisions in this country are made by magistrates, volunteers like you and me,

working as a team to make decisions on cases in criminal or family courts with support from legal advisors.

You don't need specific qualifications or experience. I'm an

electrician myself, but you could be anything, a teacher, a delivery driver,

unemployed. With ongoing support you will learn new skills, enjoy new challenges and help create positive

change for your community. Volunteer at I can be a Magistrate.co.uk. Okay. Hi and welcome to another episode of the Emma Gunn's show I am your host

Emma Gunn Awardner and this month has seen so many returns to the podcast

with guests coming back for their third second and sometimes fourth visits I

have no issue with this by the way. I love it when people

come back to the show and this episode is no different. I'm delighted to welcome

Dr Howard Murad back to the podcast. Many of you know I'm sure you'll know Dr Murad as one of the pioneers of

Dr. Led skincare one of the wisest and kindest people in the beauty industry.

He really is and I know the last time he came on so many people got in touch just to say how wise they thought he was how they really appreciated listening to his perspective and he is known for beauty but we don't actually talk too much about beauty in this episode.

If you remember on his last visit, he really has shifted focus on quality of life,

on how to live well, on how to avoid stress.

And this episode really is Dr Murad's insight

into how we all need to slow down, breathe,

and appreciate the life around us

and not get caught up in the stuff that actually isn't important.

Very wise man indeed.

So without any further ado, I'm so delighted he was able to come back.

He doesn't come over to the UK very often, so it's always such a pleasure to steal some of his time.

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