Welcome, everyone to the RP string podcast. I am Nick Shaw joined by Dr. Mike. What's up, man? What's up, Nick? How are you? I'm well. Thank you, sir. Thank you for asking. I appreciate it. Thank you for caring about me. I care about you every minute that I'm awake. Hmm. That's nice. It gives me the warm and fuzzies.

Where?

Everywhere.

Mm.

All right.

Oh, man.

Mike, social media.

Manno Henselman, post some stuff, post lots of reviews.

One, can I, can we actually make this into a, if I asked you one about one of a studies do you think

we can give a brief synopsis over it and within a few minutes we'll find out oh boy well yeah

if you were with us for the last episode you appreciate this one then last one was all about

dining experiences um okay so one i want to get your take because it seemed to be at least somewhat controversial.

He posted a study, something like high rep squats, I think it was a 20RM, was what the synopsis

was, it was similar to doing cardio.

How true do you think that is?

Multiple sets of 10 in the squat, I think it was 4 by 10 or 5 by 10.

I believe it's 5 by 10.

And the insight was that especially the stronger lifters, they approached and exceeded 100% of their VO2 max towards the end of the last few reps of the last few sets.

I saw that it was, I almost never look at comments anymore, but I saw that there was a

shitload of him and I was like, da fuck.

And I looked in and there was a couple of debates going and Mr. Lane Norton got in there.

He was a hybrid guy that was in there.

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