Welcome, everyone to the RPSR Strength podcast.

I'm Nick Shaw joined by Dr. Mike.

What's that, man?

Hey, Nick.

Folks, trying something new today.

Guess what that is?

We're not going to go on 10 million tangents.

So funny enough, real quick story to set the stage for this one.

Motherfucker starts with a tangent. I can't believe it.

It ties into it, though, no, I'm going to be quick. TLDR. TLDR.

So we were sort of joking on the phone the other day and we came to this realization

and go, this could actually be a podcast topic. So there's a couple types of maintenance that

happen. We talk a lot about maintenance, but there's two main types. One planned, one unplanned.

With that, Mike, hit it. Wow, that was brilliant. Planned maintenance. Here's the context really

quick for maintenance. You just did a fat loss diet.

You got to a new low level of body fat.

And you're trying to maintain at that low level so that you can basically get used to it,

physiologically, psychologically.

And then that can be a jumping off point for a future diet in which you get even leaner. So that's the context of the commerce. Lots and lots and lots of people

in this pool, like millions in America every single year. And maintenance can come in sort of two ends

of a spectrum. We are here to tell you that one end of a spectrum is incredibly productive and the

other end is incredibly not a good idea. And unfortunately, by intuition alone, most people go to the opposite

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