If you are going to be around other people like going grocery shopping,

you're part of the essential workforce, the recommendation is to say six feet apart.

That six feet is also really arbitrary. You know, we've seen studies where

sneezes and coughs travel further than that. And that's why someone asks in my video,

if can I have a party in my house and just make sure everyone stays six feet apart?

No, because that six feet apart again is an arbitrary number that we've created that we feel

sort of safe with if you have to go out. You don't have to have a party in your house. That's not

something you have to do to survive. So don't do it.

Hey everyone, welcome back to one purpose. Thank you so much for joining us today.

I'm so excited because I'm about to dive into a conversation with an individual that I wanted

to speak to for a long time. We're trying to get them on the podcast and trying to get our schedules

to align. But we found that COVID-19 was a time for us where we could actually really get together.

Have this conversation, a really important one. Get it out to you right now as well.

And you already know that the guest is because you saw it on the link. But his name is none other

than Dr. Mikhail Varshavsky or commonly known and famously known as Dr. Mike. Now Dr. Mike

is a multi-faceted board certified family medicine physician, media personality educator,

writer and philanthropist. Emigrating from Russia to New York at the age of six, Dr. Mike

Rok to pursue his medical degree at the New York Institute of Technology. And this is the crazy

thing about Dr. Mike. If you don't know who he is, wherever you've been first of all. But if you

know he is, you already know. But if you haven't, his videos are phenomenal. He's busting medical

myths, giving us will insight. He made it fun and entertaining. I love watching him react to memes

about doctors and medical means. And so the one and only Dr. Mike, thank you so much for joining us

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