Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Ever since the world shut down, crippling small businesses, decimating communities, and

filling us all with fears of certain death, the response from politicians and world government

has been disturbingly inadequate to say the least.

Instead of educating the public on how to strengthen our immune system, politicians have

prayed on people's fears, divided us, locked us inside, forced us all to cover our faces

with cloth, and socially distanced all the while.

But there's a big difference between socially distancing and physically distancing.

I'm beginning to feel that this choice of words was not an accident.

Also used as a form of torture, social distancing and isolation, especially combined with

too much social media and screen time, destroys our relationships and damages our mental

health.

Living in a constant state of anxiety and fear is just about the worst possible thing for

our health and wellbeing.

When our mental health suffers, our physical health falls apart and at some point we'll

all have to acknowledge that mental health actually matters.

But harboring resentment and anger, even if you are a good person trying to do the right

thing in a very strange environment, that hurts us a lot too.

That doesn't help us at all.

So we'll talk in this show today about how to deal with all these crazy feelings that

we may or may not be experiencing right now.

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