The food you choose to eat is one of the most important tools you can use to take control of your health.

But supplements can also be useful, especially when it comes to improving mitochondrial function, which is an emerging and really important tool to

optimize health. Hi this is Dr. Mercola helping you take control of your health

and today we are joined by Dr. Michael Murray and many of you have probably heard of him in the

past he's a naturopathic physician and he's the author of many books and he's

been around for quite some time so we're going to have an exciting discussion so please stick around so welcome and

thank you for joining us Dr. Murray.

Oh it's my pleasure Dr. McCullough.

So I gave you an abbreviated introduction, but for those who are listening or watching, who don't know your

expertise, maybe you can expand, but before I've neglected to mention how we first encounter

each other which was a few weeks ago and one of your recent stomachs and hopefully I

think it was on the microbiome was on the microbiome it was just a general

natural okay so that It was my general natural.

Okay.

So that, hopefully that went well and that was my first opportunity to connect with you.

I was very impressed.

I invited you to come on my interview because I think many people would learn from your expertise in the

years that you've been involved with the field and you know you just look outrageously

healthy which is a good testimony to the effectiveness of your recommendation. So why don't you let us know your

history and you know for those who aren't familiar with you. Okay well as you said

I'm a nature path acquisition I'm a graduate and I've served on the faculty and board of trustees of Baskier University.

As I was going through my education process in the early 80s, it occurred to me that if natural approaches to health and healing are based

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