Hi, is Dr. McColl, helping you take control of your health.

And today we are joined by Mark Sissen, a pioneer in the paleo movement,

who is going to share with us some information about collagen and other assorted musings. So welcome and thank you for

joining us today Mark.

Thanks for having me Joe. Great to be here as always.

Yeah and you are actually in California now but you have like us decided to move your company down to Florida for a variety of reasons and you personally for a variety of reasons earlier this year.

Good move.

So I moved it.

I'm right.

I moved in December of 2017.

But so I'm back in Malibu today just because I have business back here every once in a while and I just have to share with you that I'm I just had like my perfect sort of what I would call future retirement morning.

I paddled on the ocean for an hour

and then I went to the track and I did 200.

So I'm like totally stoked about what I've done so far today.

Nothing else happens today has this interview.

I'm good to go.

Wow.

So that was 200 meters or to 100 yards? I'm glad you you asked that and I'm glad we cleared that up

200 meters yeah so it was six six by 200 yeah what are you running your 200s in? Oh, geez, here we go.

33 to 3. You don't use a stop. You need to know. You need to know.

No, 33 to 35 and then the last one was 32.16. Wow, you're still in pretty good shape. That's excellent.

For 65 years old? Yeah, yeah, I think so. Yeah, that's pretty darn good.

...