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Avantee west coast, feel good travel. Hello, hi and welcome to another episode of the Emmagon Show I am your host Emmagon Awardner

and on this episode I am joined by Dr Megan Rossi now Megan is a registered dietician

and nutritionist with an award-winning PhD in gut health.

She is also a leading research fellow at King's College London

and is currently investigating nutrition-based therapies in gut health,

including pre and probiotics, dietary fibres,

the low Fodmap diet and food additives.

I don't think it will come as any surprise to you, my most excellent listeners, how much

I hear and see from people in the wellness category who profess to be able to tell you how to eat for a better quality of life

for a better gym workout for a better this whatever it might be but we all know that a pretty

plate of food on Instagram doesn't mean a healthy meal and we also know

That in order to really talk about diet and nutrition you need to have expertise and that's why I'm so delighted to have me again on the podcast

She is in fact one of, if not the most qualified person I've ever

spoken to about diet and nutrition.

And the reason I was so keen to speak to her on the show

is because I receive emails all the time from

listeners about food diet nutrition and I also see the conversations that

happen in the Facebook group on the subject of food, wellness, diet,

nutrition, weight loss, whatever it might be, and quite how much confusion

out there there is out there.

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