On this episode of the Ben Greenfield Fitness Podcast, the best lack-all conviction,

while the worst are filled with passionate intensity, and you can trip yourself out,

so it's almost sort of like gas, brakes, and steering, can all be controlled by varying

the rate, volume, depth, and even content of our breathing.

We are needed at full strength, and we can't be at full strength if we're limping and

crimped, and collapsed and contracted around our trauma.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, well, well.

Today's episode is interesting slash probably not safe for work, because we talk about

the existence of the practice of making babies and how to dramatically upgrade the pleasure

that one might derive from said practice.

As a matter of fact, after recording this pretty fun episode, actually, with my friend,

Jamie Wheel, I got a hotel room a couple weekends later with my wife, and we

proceeded to have an amazing seven or eight hours digging into just about everything that

you here described on this podcast from different nitric oxide and breath work and tantric

protocols, yes, including the use of wipits.

It's been quite some time since I have purchased whipped cream canisters, balloons, and crackers

on Amazon, and done a little noss, so to speak, to some of the microdosed plant medicine

protocols that we discuss to, yes, even nipple clamps.

And I believe that's the first time I've ever said nipple clamps in a podcast introduction.

...