Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we answer your questions and interview thought leaders in health to help you transform

your body, mind and life with cutting edge science and common sense wisdom.

Did you know that up to 90% of Americans are not getting enough of the nutrients that

are critical for healthy functioning?

90% that's 9 out of 10 people.

Estonishing numbers, anyway, what's worse, these nutrient deficiencies may contribute to

cause issues in our health for decades to come.

So in other words, the problems that manifest don't happen on the day that you don't get

enough nutrition.

They might happen 20, 30 years later in the form of some disease that you could have

prevented by doing the right thing and eating a little bit of adjuro fruit or healthy

nutrient dense grass fed pastured animals, for example, many years before.

Anyway, today to help us all sort it out, Dr. Mark Hyman is here.

Dr. Mark Hyman is a practicing family physician.

He's the director of the Cleveland Clinic Center for Functional Medicine and he's in 11

time, number one New York Times bestselling author.

Now before we get there, here's the review of the week.

This one's from a man named Neil.

He says, I'm 41 years old and have just completed the 40 day wild diet challenge.

I was 100% stripped the whole way through.

In 40 days, I lost 22 pounds and my body fat percentage dropped from 21.5% to 14%.

...