Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where

we answer your questions and interview thought leaders in health to transform your body,

mind and life with cutting edge science and common sense wisdom.

Let me ask you this before we get started.

Where are childhood heroes like he, man and even captain planet all jacked up on steroids?

I'll tell you what, if you do a quick Google on it now.

As an adult, it makes you wonder a little bit.

Those guys are totally, totally full of muscles.

Anyway, we're here today with Noel Tar and Stephanie Rupert co-hosts of the Well-Fed

Women Podcast and authors of the newly released book, Coconuts and Kettlebells to get to

the bottom of all of this.

If you've ever suffered through body image issues, disordered eating or even exercising

too much, this episode is definitely for you.

Noel is a nutritional therapy practitioner, certified personal trainer and a new mom.

And Stephanie Rupert, a past guest of the show, as you know, she created Paleo for Women.com

is the author of Sexy by Nature and Much More.

Now before we get to the show, here's the review of the week.

This one just came in from Michelle.

She says,

I'm an athletic 49-year-old mother of three, struggling with the same 15 to 20 pounds

time and time again.

Perry Menopause has been quite the challenge, but your approach is working.

...