Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.7 • 30.5K Ratings

🗓️ 4 January 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go tohttps://shetty.cc/OnPurposeGenius to learn more. The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices. On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat. Pick up a copy of Dr. Mark Hyman’s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time .

Transcript

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0:00.0	The New Year is about hope. January is the special time of year when we're allowed to press
0:08.3	the reset button and start over. I know that 2020 wasn't what everyone was expecting,
0:14.4	but now we can all choose to make 2021 a year of endless possibilities. I'd like to invite
0:21.0	you to join me for my new year New Habits 5-Day program starting January 20th. To register,
0:28.2	go to jshediginius.com forward slash 2021. Starting January 20th, I'll be meeting with you virtually
0:36.4	for five consecutive days to give you the tools you need to create the year you need. Together,
0:42.7	we'll meditate and set our intentions for 2021 we want to have. Five days, five workshops, one
0:49.9	fresh start. Let's say yes to starting 2021 with an open heart and open mind. It all starts with
0:57.5	you. Go to jshediginius.com forward slash 2021 to register today. Thank you and get excited for
1:05.9	January 20th. I really want you in 2021 to train your mind for peace and purpose every day. The world
1:16.0	around us is not always going to be peaceful. People are not going to recognize our purpose. And the
1:21.2	best way I know you can do this is by grabbing a copy of Think Like A Monk my first ever book.
1:27.6	This book will guide you through all of the skills and techniques needed to actually discover
1:33.9	yourself, focus on your purpose and build incredible relationships in your life. If you want to grab a
1:40.6	copy or a copy for a friend because you already have one, head over to ThinkLikeAMonkBook.com.
1:46.5	Thank you so much and I can't wait for you to hear this episode.
1:57.0	Hey everyone. Welcome back to on purpose. I'm so glad you come back every single week to listen,
2:02.6	learn and grow. And today I'm super excited to be interviewing a guest that I actually had on
2:08.1	Instagram live a few months ago. And we weren't able to dive in even as deep as I wanted to in that
2:14.4	Instagram live, which was amazing. So I thought why not bring him onto the podcast where I can really
2:19.4	quiz him on the things that I'm interested about, the things that I know insights that will really
2:23.9	help you and of course get to know each other better. So today's guest is none other than Dr. Mark
	...

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