Dr. Mark Cucuzzella: running Comrades & Sports Medical Conference

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 16 August 2013

⏱️ 80 minutes

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Summary

Dr. Mark has had a busy summer. He recently returned from running the oldest and largest ultra marathon, Comrades Marathon in South Africa. This 89 km course started in 1921 and has nearly 20,000 participants annually. Our Dr. finished a respectable 869 out of 19,524. While he was out there, he also attended the Sports Medical Conference with Dr. Tim Noakes.

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Transcript

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0:00.0	We're here for a tailwind nutrition tip from Ian Torrance.
0:11.0	Ian Torrance, as you know, is an ultra runner of ultra runners.
0:14.4	He has over 150 ultra runs.
0:16.8	He is a coach.
0:17.8	You can find him at McMillanerrunning.com if you want to have him coach you to your next
0:23.0	victory.
0:24.0	He's also started a race flag staff to the Grand Canyon.
0:27.5	It's a 100 mile run with a relay option for those of you that want a taste of what it
0:33.4	feels like to get in the middle of a 100 mile run and you're working towards that as your
0:36.7	goal.
0:37.7	Sign up as a relay.
0:39.7	Ian Torrance, you have a tip for us from tailwind nutrition.
0:43.2	What do you have?
0:44.2	Yes, how about getting washed?
0:48.0	Get out.
0:49.0	Yeah.
0:50.0	I mean, we try not to do that, but eventually, especially the more you do trail races, you're
0:56.9	going to find yourself on that end of the stick or off course, maybe not lost, but
1:02.9	just you've lost the course markings or the trail you're on has disappeared.
1:10.8	And it's probably next to what you're just talking about, your stomach going south.
1:16.1	It's probably the worst second worst feeling on a day if you find yourself off course.
1:21.8	You'll definitely feel it in your stomach when you realize that you may be on a trail
	...

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