Dr. Kirk Parsley: The Vital Importance of Sleep for Performance and Health
The Mark Divine Show
Mark Divine
4.8 • 1.7K Ratings
🗓️ 3 January 2018
⏱️ 48 minutes
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| 0:00.0 | I'm going to get a old and they're fit. |
| 0:23.4 | Okay folks I want to tell you about a product. |
| 0:29.4 | Hey folks I want to tell you about a product developed by a friend of mine, Navy SEAL Doctor, Kirk Parsley. |
| 0:36.8 | It's called the Sleep Remedy. I tried it recently during my Unbeatle Mind Summit and boy this stuff works stuff works can't say enough good things about it. |
| 0:46.3 | I fell asleep quickly didn't wake up feeling groggy and man I was like rock and roll in the next day. |
| 0:54.0 | Doc Parsley designed this to help Navy SEAL teammates back in 09. |
| 1:00.0 | They had been coming to him and they were having a huge problem with sleep. |
| 1:03.7 | And this is not just SEALs and spec ops, I have this problem. |
| 1:06.8 | It's everybody or many people I should say who were hyper successful. |
| 1:12.1 | So he concocted these things from things that are normally |
| 1:16.4 | associated with developing or the chemicals that are in your brain that that help |
| 1:21.7 | facilitate sleep. |
| 1:22.7 | And so he pulled him together and now |
| 1:25.0 | he's put it all into one powder-based product. |
| 1:28.3 | It's been hugely successful. |
| 1:29.4 | He's been on the market now for a little while. you know what he said in his talk to us was that |
| 1:36.1 | everything is degraded when you don't sleep your emotions your emotional |
| 1:42.3 | balance your decision-making, problem-solving, your impulse control, |
| 1:45.9 | willpower that are all degraded because these are all controlled by your prefrontal cortex and it gets impaired |
| 1:52.1 | by up to 30% with one single night of sleep where you're deprived. |
| 1:58.1 | And then furthermore all of your hormones, testosterone, growth hormone, and they all decrease, the production of those decrease by also up to 30% |
| 2:07.0 | with just a single night of sleep where you're deprived, and it probably could be just a limited, you know, just an hour off. |
... |
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