You're going to get a sheep dog or you can't expect to be a sheep dog or you can't expect to be able to stand up and fight when you don't know how to do any of those things.

of the UTT.

Hey folks, this is Mark Devine with the Unbeatable Mind

podcast. Welcome back. Thanks so much for your time today. This is Mark Devine with the Unbeady Mind Podcast.

Welcome back.

Thanks so much for your time today.

I do not take it for granted.

I know you've got a ton of things buying for your attention.

And the fact that you're giving it to us today speaks volumes. We're not going to waste your time. Before I get started

we're launching our new cleaner eating challenge in January so if you're ready

to take six weeks to clean up your fueling, clean up your eating,

feel like a million bucks, then check out the Cleaner Eating challenge.

Go to sealfit.com and you'll find information out about it there.

Or just look out for it if you're on our email list.

If you're not on an email list, then you should go get on our email list.

You go to unveilmind.com and look for the podcast or you know just you'll find it.

It's an easy day. All right so I'm super stoked to be talking to our

guest today named Tony sent monot Tony is and he's a former marine man, a former

retired law enforcement SWAT operator, lifelong

MMA guy, a tactical genius and a fitness badass.

I tell you what, know I recently learned a Tony when John

Wernam who's my one of my seal fit coaches most many of you who follow seal fit you know

...