You're going to be. Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a

ketogenic diet to take control of my metabolism. In just two and a half months I

managed to reverse all my markers of type 2 diabetes with diet alone.

And as of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on a ketogenic diet since April of 2014.

When I started, I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this show is a document of our experiences thriving for years in katosis.

Oh yeah.

And hopefully that might help a few people who are curious about this

kind of dietary hacking. We're not doctors but we have one on the show. We are still

I don't want to give any medical advice but we are keen to share Aaron experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we Cal?

That would be the null set, sir.

We have done some research into our own deranged

metabolisms and the science behind that. We hope to share some of that

research. Where possible we intend to put links in the show notes to site

research supporting any claims that we make and you'll probably

work out pretty quickly that we're both foodies oh yeah we love to cook and we love to eat in every

...