Dr. Kelly Starrett shares everything you need to know about mobility, injury prevention, and performing at your best.

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 11 August 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Kelly Starrett, a world-renowned performance and mobility expert, explains how mobility is so much more than just technique for injury prevention – it’s one of the fundamental keys to unlocking your best performance. Kelly sits down with Mike Lombardi for a wide-ranging discussion on how to improve your range of motion and what he believes are the benchmarks to good human functioning. He details why he uses WHOOP (2:20), the importance of movement (6:30), avoiding the "training until you ...

Transcript

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0:00.0	What's up, folks? Welcome back to the WOOP podcast, where we sit down with top athletes,
0:10.1	sciences, experts, and more to learn what the best in the world are doing to perform at their peak
0:15.8	and what you can do to unlock your own best performance. I'm your host, Will Ahmed, founder and CEO of Woop.
0:22.6	We are on a mission to unlock human performance. If you haven't tried Woop, you can check it out
0:28.6	at Woop.com. Get a membership, 15% off on me. Use the code Will Ahmed, W-I-L-L-A-H-M-E-D.
0:36.7	Okay, this week's guest is world-renowned mobility expert, Dr. Kelly Starrett.
0:43.4	Kelly is a physical therapist, a trainer, and the best-selling author of becoming a supple
0:48.8	leopard.
0:49.8	And if that isn't enough, he also coaches Olympians, crossfitters, and top athletes across all of the major sports teams.
0:57.4	Kelly's the superhero of all things mobility.
1:00.1	He joined Mike Lombard to explain how mobility is so much more than just technique for injury prevention.
1:06.2	It's one of the fundamental keys to unlocking your best performance.
1:10.4	He also covers the difference between mobility
1:12.3	and flexibility, how to improve your range of motion, and what he believes are the benchmarks to good
1:19.0	human functioning. I think this podcast is so relevant, especially when you walk around, you see
1:23.5	everyone hunched over on their cell phones. Their posture looks like shit.
1:30.1	This is a very important message.
1:33.3	So without further ado, here are Mike and Kelly.
1:36.4	Hi, everyone.
1:39.5	Welcome to the Woo Podcast live at the CrossFit Games.
1:41.8	I'm joined by Dr. Kelly Starrett.
1:45.5	Most of you hopefully have heard of this brilliant, brilliant man.
	...

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