Hello, everyone. Welcome back to the WOOP podcast where we sit down with top athletes,

scientists, experts, and more to learn what the best in the world are doing to perform at

their peak. I'm your host, Will Ahmed, founder and CEO of Woop, where we are on a mission

to unlock human performance.

You can learn more about Whoop at Whoop.com. You can sign up for a Whoop membership.

If you use the code Will Ahmed, W-I-L-L-A-H-M-E-D, you will get 15% off.

We are fresh off a week of the CrossFit Games. So that's the theme for today's episode.

Christian Harris joins us, one of the most recognizable names in CrossFit. First, I want to

congratulate newly crowned CrossFit Games champions, Justin Medeiros and Tia Claire Toomey.

Also, big congratulations to Team Mayhem Freedom on bringing home the prize on the team side. We love the CrossFit community. I have to say it's

very cool for me just to see all the different CrossFit competitors wearing Whoop. And of course,

whoop is proud to be the official wearable of CrossFit.

Christian Harris sat down with our own Mike Lombardi at the CrossFit Games to discuss

coaching, culture building, and leadership.

Christian talks candidly about his team's disqualification from the games this year

after one member tested positive for a banned substance. And why he thinks his team's disqualification from the games this year after one member tested positive

for a banned substance and why he thinks his team move fast, lift heavy, will come back

stronger for next year's games. He also shares his philosophies on balancing performance,

work, and family, and why keeping a regimented schedule is one of the most important keys to success.

Without further ado, here is Christian and Mike.

Hi everyone, welcome to the Whoop podcast. I'm Mike Lombardi, live at the CrossFit Games with

Christian Harris. You've probably seen Christian following you around the internet.

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