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Align Podcast

Dr. Kelly Starrett Returns: Human Foundations, Movement Placebos, Recover Function | Ep. 57

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8900 Ratings

🗓️ 11 April 2016

⏱️ 59 minutes

🧾️ Download transcript

Summary

Dr. Kelly Starrett is an absolute legend in the realm of physical therapy and gernal human optimization. We dive into various abstract perpspectives on human function and simple tips on how to regain your highest movement expression.

Thanks to Alan Watts for yet another beautiful sound bite!

Transcript

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0:00.0

I said empty your mind, be formless, shapeless, like water.

0:08.0

It's about how hard you hit.

0:10.0

It's about how hard you can get hit and keep moving forward.

0:13.6

How much you can take and keep moving forward?

0:16.4

Join the movement expert Aaron Alexander

0:19.4

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

0:28.0

A Line Podcast.

0:30.0

And the Heart Specialist looks only at your heart because he can't understand anything else.

0:34.4

The Oto rhino laryngologist, which means an ear nose and throat man,

0:38.4

looks at that section of you and he doesn't know about anything else.

0:41.4

And maybe a psychiatrist takes a look at you,

0:44.0

and goodness knows what happens there,

0:46.4

and so on and so on.

0:47.6

Everybody looks at you from their specialized point of view

0:50.4

as if they were a bunch of mechanics examining

0:52.4

your automobile.

0:54.0

Because as I said last night, we just asked for this,

0:59.0

because most of us consider ourselves as chauffeurs inside our bodies which we own in the same way

1:08.3

as you own a car and when it goes wrong you take it to the mechanic to fix it you don't really identify with

1:15.2

your body just as you don't really identify with your car.

1:18.1

Oh

1:20.1

Welcome back to the live podcast. My name is Aaron Alexander and today I

...

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