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Hello, dear listener and welcome back to Owning It the Anxiety podcast with me, Caroline Foran.substack.com. Thank you. Hello, dear listener and welcome back to owning it the anxiety

podcast with me, Caroline Forin. This one I am very excited about and you'll know from listening to me in the

chat. I honestly feel I might have stumbled finally upon the missing piece of the puzzle to help

with my son's anxiety, his separation anxiety in particular.

So this is one for my listeners who are parents, but it's also just fascinating to hear how this

particular technique is helping brains in their infancy to rewire and unwind anxiety long before

it really lays its foundations and gives us all these issues later in life.

My guest is the highly sensitive child whisperer, Jen Bunting,

and she works with thousands of families to implement what's called the Golding Method.

I'll let her explain it all, but just to say,

as someone who is always a bit skeptical of these things,

I can say from personal experience that I'm already seeing a really positive

difference from trying this myself. And I hope that it will give some of you who are also

navigating childhood anxiety, separation anxiety in particular, and feeling that there's just

nothing that's going to help because that's where I've been. I hope it gives you hope because that's

what it's done for me. You can find Jen on Instagram

at the highly sensitive child or online. Her website is the highly sensitive child.co.uk. And if you

want to support this podcast, please simply share it with someone who might benefit or subscribe to

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