separate out the worry from the thinking, right? So remember, fear plus uncertainty equals anxiety.

Well, uncertainty also can move us into a growth mindset.

So when there's a lot of uncertainty,

and we're really feeling down on our luck

or really stressed out because of our finances.

In those moments when we're worrying, worrying, worrying about the finances,

if folks can just take a deep breath, like you talked about earlier,

step back and ask themselves,

is this worrying helping?

I'm gonna repeat that.

Is this worrying helping me right now, okay?

Because worry makes our thinking brain go offline. That's Dr. Judd Brewer and

this is episode 388 of Wellness Force Radio.

Wellness Force Radio we discover can have the same brain states as someone who's done an hour of meditation every day for

for all.

You can have the same brain states as someone who's done an hour of meditation every day for 40 years.

There's a lot of losses that we go through,

so the ability to be able to cope with those losses

is very important to build skill in it, because loss will happen.

You know, you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul

you have to be ready to realize that many of the things that you're asking for guidance on your ego has some kind of an addiction to or an investment in.

This podcast is brought to you by Belcampo, the pioneer of hyper sustainable organic,

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