Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 23 March 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
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Wellness Force Radio Episode 389
New York Times bestselling author, podcast host of Bulletproof Radio, as well as Founder and Chairman of Bulletproof, Dave Asprey, returns to discuss his latest book, Fast This Way, how mitochondria dictate our willpower, the benefits of prebiotics and soluble fiber supplements during a fast plus whether you should fast alone or with a group.
Join us as Dave shares the truth about fasting, his top biohacks from Fast This Way, and how to have a successful experience.
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| 0:00.0 | They'll try to use the spiritual practice of fasting, even intermittent fasting, but they'll do it in the middle of a work day. |
| 0:07.0 | So there's such a thing as a working fast, which is something you do for more energy, high performance in anti-aging, and then there's something that's a spiritual |
| 0:14.8 | fast which is something you do for personal development. And they're just fundamentally different, |
| 0:19.3 | but until you do a longer fast with rest relaxation, meditation, journaling, and introspection, you're not |
| 0:26.2 | going to see it. |
| 0:27.2 | So I see a lot of people trying fasting and then it doesn't work and they say I couldn't |
| 0:31.2 | do this regularly because it sucks. |
| 0:33.8 | When you do intermittent fasting right it doesn't have to suck. |
| 0:36.0 | I have the benefit. |
| 0:37.0 | Bulletproof diet was one of the early books talking about intermittent fasting. |
| 0:40.4 | People lost a million pounds on the bulletproof Kirtaya which uses intermin fasting shocking |
| 0:44.0 | that's Dave Asprey and this is episode 389 of oneless force radio |
| 0:49.5 | oneless force radio we discover the physical emotional intelligence to live life well. |
| 0:56.0 | You can have the same brain states as someone who's done an hour of meditation every day for 40 years. |
| 1:01.0 | There's a lot of losses that we go through so the ability to be |
| 1:03.9 | able to cope with those losses is very important to build skill in it because loss |
| 1:07.9 | will happen. You know you have to have spiritual courage to really grow |
| 1:12.3 | spiritually because if you really want to |
| 1:14.6 | take guidance from your soul you have to be ready to realize that many of the |
| 1:18.6 | things that you're asking for guidance on your ego has some kind of an |
| 1:21.9 | addiction to or an investment in. |
| 1:25.4 | This podcast is brought to you by Belcampo, the pioneer of hyper sustainable organic, grass-fed, |
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