Radiant Skin: What to Eat to Look Your Best | Dr. Jessica Krant
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.3K Ratings
🗓️ 5 January 2024
⏱️ 55 minutes
🧾️ Download transcript
Summary
You are what you eat is so true when it comes to your skin!
The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight.
In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and double board certified in dermatology and lifestyle medicine.
She joins “The Weight Loss Champion” Chuck Carroll to explore eating to look your best as the Heroes of Health series concludes.
Topics Covered
- Sugar, skin health, and aging
- Animal fat and smooth skin
- Zinc, pimples, and acne
- Hot drinks and skin appearance
- Green tea and complexion
- Beta-carotene and healthy skin
- Vitamin C and collagen
- Omega-3’s and moisturized skin
- And more!
Plus, Carleigh Bodrug from PlantYou is back with another installment of Five 4! She shares five meals for making your life easier! You don’t need to be a trained chef to pull these nourishing delights. All you need are a couple ingredients and about 15 minutes!
Be on the lookout for Carleigh’s new book Plant You: Scrappy Cooking this spring!
— — PLANTYOU: SCRAPPY COOKING — —
Pre-order the book: https://amzn.to/3NLrJDm
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— — FOLLOW US — —
Dr. Jessica Krant
Website: https://artofdermatology.com
Instagram: https://www.instagram.com/drkranttheskinmd
X: https://twitter.com/TheSkinMD
— — —
Carleigh Bodrug
Website: https://plantyou.com
Instagram: https://www.instagram.com/plantyou
Facebook: https://www.facebook.com/PlantYouBlog
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
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X: https://www.twitter.com/pcrm
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Transcript
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| 0:00.0 | Today on the exam room. |
| 0:04.3 | Charlotte is wondering whether the absence of animal fats can affect skin |
| 0:09.5 | oiliness and moisture. |
| 0:11.5 | Animal fat and animal protein. and And it's not like if we eat these animal fats, |
| 0:24.0 | they go to our skin and make it healthier. |
| 0:26.5 | So there's no benefit to eating particularly animal-sourced fats and oils. exam room podcast brought to you by the Physicians Committee. |
| 0:43.4 | Hi, I am the weight loss champion Chuck Carroll. |
| 0:46.4 | Thank you so very much for raising your health IQ |
| 0:48.6 | with us coast to coast and around the world. |
| 0:51.0 | In great cities like Yonkers, York, Clearwater, Florida, and Montreal, Canada. |
| 0:58.1 | Wherever you are, we appreciate you helping to make the world a healthier place. |
| 1:03.0 | This is episode 5 of season 7, number 504 overall. |
| 1:08.8 | And you know, it just wouldn't be right to wrap up our Heroes of Health series without covering one of the most requested |
| 1:15.9 | topics on the show and that is the skin. And so today the secrets of healthy radiant skin will become secrets no more. |
| 1:27.0 | Because today we are going to learn what to eat to look our best. And we're also going to be learning a new term. |
| 1:36.2 | At least this was new to me. Inflamaging. Yeah, you heard that right. |
| 1:41.9 | Inflamaging. and the person doing the teaching today, our tutor of skin health, Dr. Jessica Krant. |
| 1:50.4 | She is a fantastic dermatologist based in New York City. |
| 1:54.0 | She is also a friend of the show and, |
| 1:57.0 | man, do we have a big old doctor's mail bag that is stuffed to the brim |
| 2:02.0 | with questions to get your skin glow popping right off. |
| 2:07.1 | So here's a little bit of a preview of what's to come today. |
... |
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