Dr. Joanne Cacciatore on the Effects of Past Trauma

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 13 March 2020

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua and Ryan discuss the importance of recognizing how our past can affect our present and future with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists

Transcript

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0:00.0	the Minimists.
0:03.1	Guess what?
0:04.0	The Minimists are going on tour with a live version of the Minimists podcast.
0:09.4	And I want to invite you to join us for a night of less.
0:13.2	Find your nearest city at the Minimists.com slash tour.
0:16.5	We'll see you there.
0:21.4	How to keep up with good habits when you are depressed.
0:24.7	So how do you keep up with good habits when you're depressed?
0:27.6	That's a difficult one, right?
0:28.5	Because depression depends on what we mean by depression, obviously, right?
0:34.1	Do we mean your brain inflammation that is causing some sort of neurochemical response?
0:41.4	Or do we, when we say depression, do we, do we simply mean, you know, sadness or
0:45.6	feeling like I'm in a funk or I stubbed my toe and now I'm feeling depressed?
0:49.9	So we use this term depressed very loosely when there is this, this spectrum of, of
0:55.6	emotion, but let's assume that Liza here means clinically depressed, you know, that
1:00.7	capital D depression.
1:01.4	Yes.
1:02.0	Yeah.
1:02.6	And, and, and in fact, what I would say is that quite often our habits are what help us
1:07.9	out of the, the depression or a routine can help us out of the depression.
1:12.2	But I'd love to hear your perspective.
1:14.7	Oh, that's so tricky.
	...

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