223 | Trauma

The Minimalists

Joshua Fields Millburn

Finances, Home & Garden, Leisure, Mental Health, Minimalism, Contribution, Passion, Minimalists, Health & Fitness, Decluttering, Philosophy, Health, Relationships, Growth, Simple, Society & Culture

4.7 • 11.2K Ratings

🗓️ 10 March 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joshua and Ryan discuss particularly difficult topics, including trauma, bereavement, traumatic stress, sorrow, and even traumatic death with professor, trauma/grief counselor, and researcher Dr. Joanne Cacciatore, and they answer the following questions:

How do I overcome the trauma of my past to address the challenges of the present? (07:54)

How do I overcome the negative feelings attached to items so I don’t needlessly replace them? (19:10)

Is it helpful to remove mementos of a lost loved one to overcome trauma and grief? (33:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Transcript

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0:00.0	It's focused on backwards.
0:30.0	Hello everybody.
0:35.0	Welcome to the Minilist podcast.
0:37.0	We're really discussing what it means to live a meaningful life with less.
0:39.0	My name is Joshua Fields-Millburn.
0:41.0	I'm Ryan Nicodemus, and together we are the minimalist.
0:44.0	Today, oh boy.
0:45.0	Yeah.
0:46.0	Today we're going to talk about some heavy topics.
0:48.0	Including trauma.
0:49.0	We're going to talk about bereavement, traumatic stress.
0:52.0	We're going to talk about sorrow and maybe even traumatic death.
0:56.0	And we're going to do that with today's guest.
0:58.0	Dr. Joanne Catchettori is here.
1:00.0	Joanne, thank you for being here.
1:01.0	Thank you for having me.
1:02.0	Thank you for talking about what no one wants to talk about.
1:05.0	No, it's an important subject.
1:07.0	And we're just so glad that we can have an expert on the show to kind of help us talk to you some of this stuff.
1:11.0	You know, it was Johan Hari who connected us with you.
1:16.0	And he's on our podcast a few months ago.
1:20.0	And he said, hey, there is this research scientist at Arizona State University.
	...

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