Dr Jo

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 12 August 2025

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Why is the diet you’re currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this one. Plus there’s huge news if going to the gym is a big part of your weight loss plan.

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Transcript

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0:00.0	Welcome to the podcast that teaches you there's no shame in a game.
0:08.8	If you tell people you eat a lot of seafood because you have fish and chips twice a week,
0:14.1	then you are one of us.
0:16.2	I am Joe and with me is Victoria.
0:19.4	Hi, Victoria.
0:20.2	Oh, imagine if you could, though.
0:22.2	Imagine if it was thin-free, calorie-free,
0:24.2	didn't do anything to your diet and you could have chippy twice a week.
0:28.4	My second favourite takeaway, my first being Chinese.
0:32.0	Oh, okay.
0:33.0	I think I'd go for Indian as being my first.
0:34.9	I mean, it's up there.
0:35.8	Don't get me wrong.
0:36.4	I still have it.
0:37.9	I still like it. Don't worry.
0:40.2	Paul is here as well. Hello, producer Paul.
0:43.0	Hi. Indian and chippy for me, I think. But that's because I can't have pizza anymore.
0:48.4	Can you, why not?
0:49.9	No.
0:51.8	Have you not heard?
0:53.4	Okay.
0:56.6	Let's do our big debate.
	...

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