You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States and in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone.

As of now, I'm 80 pounds lighter with no... of Type 2 diabetes with Diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on the ketogenic diet since April of 2014. When I started I was very sick with

complications from type 2 diabetes. Within six months of starting a ketogenic diet

all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, so I've completely turned my health around.

And this shows a document of our experience is thriving for years in kitosis.

Yeah, and reversing our diabetes.

Yep.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers

so we're not afraid of a little technical detail, are we Carl?

No way, no how.

No. We've done some research into our own deranged metabolisms and the science behind them and we share studies that we've found in the show notes

You'll probably work out pretty quickly that we're both foodies

Sure are we love to cook and we love to eat. In every episode we both share a kido

recipe that cannot will not shall not be ignored. Exactly. So let's start

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