Hi there. Welcome back to Not Just Paleo. I'm your host, Evan Brand. If you're new to the show, then welcome, but all my long-term listeners. Hello, I'm glad that you're with me again. Today we're talking with Dr. Henry Grayson, who has a doctorate in psychotherapy and psychoanalysis, and he studied neuropsychology, EFT, and a bunch of other spiritual philosophies.

So we know that we shove emotions inside of us and they have physical effects.

I've felt the effects of stress on my digestion.

I'm sure you have something similar.

So we're going to get straight into the show.

That's what I'd try to like to do these days.

And if you would leave a review on iTunes, it takes two minutes, click ratings and reviews,

and then write me something in there.

That would be awesome.

And then if you haven't, check out my book, ebook, audio book, and bonus interviews called RimRehab.

Back in my website, not just paleo.com.

I have four hours worth of interviews with some of your favorite

podcast guest on there. And we talk about everything that involves sleep, stress, hormones,

fat loss, and mental functioning. So anybody and everybody would benefit. So that's all I got.

Let's get into it. I'm here with Dr. Henry Grayson. And we're going to talk about a lot of interesting things today,

and I just want to jump right into it. So, hey there, and welcome to the show.

Thank you. It's good to be with you today. Yeah, so where are you located? I'm in New York City and in

Westport, Connecticut. Oh, okay. So are you in the middle of the concrete jungle?

Right in the middle of it is where my New York office is. Yeah, right on 57th Street in the Columbus Circle area.

But at least it's only about three blocks away from the park.

Oh, that's good. Yes.

Cool. Okay.

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