Dr. Heidi Forbes Öste: Digital Self Mastery
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 9 January 2018
⏱️ 50 minutes
🧾️ Download transcript
Summary
In our fast-paced, digital world, many people embrace the latest technology, but then others want to completely avoid it at all costs.
How can you have a healthy relationship with technology and stop being afraid or obsessing over it?
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On Wellness Force Radio 159, Social Strategy Adviser, Trainer, Visual Practitioner, Podcast Host of the Evolving Digital Self Podcast and Author of both BE-ing@Work and Digital Self Mastery, Dr. Heidi Forbes Öste, teaches you what steps you can take in order to heal your relationship with technology.
Discover how to make peace with technology by practicing gratitude, kindness, and learning which category of the 6 Types of Digital Self you fall into.
When it comes to technology, which type of person are you?:
- Adverse
- Resistant
- Cautious
- Balance
- Curious
- Hoarder
- Addict
"When we learn about the digital self, we become more aware of how we engage with technology, what that relationship looks like, and how to manage it." - @ForbesOste http://bit.ly/wfpodcast
Download Your Free Copy of
"Digital Self Mastery"
In the Digital Era, technology is pervasive in all areas of our lives. As entrepreneurs, tech anxiety and poor habits around technology can make the difference between struggling to make ends meet with no free time and having a business that feeds our desired lifestyle.
Dr. Forbes Oste's integration of human development and behavior science with strategic business presents a new approach to solutions for this rising challenge for today's entrepreneurs. Weaving real-life stories from leaders and practitioners around the globe, Digital Self Mastery is a delight to read and an essential for the entrepreneur and their business to thrive.
Click here for your free copy of Digital Self Mastery
Listen To Episode 159 As Dr. Heidi Forbe
Transcript
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| 0:00.0 | It has become so ingrained into everything that we do, whether we like it or not, take the time to really explore what the potential of the technologies are. We have the opportunity to really really actually spread that well-being to far-reaching areas that haven't seen it before. |
| 0:25.5 | Just the awareness of how we engage with technology and what that relationship is and the fact |
| 0:30.3 | that it is a relationship and to manage that dynamic just like you would any other |
| 0:34.2 | relationship. |
| 0:35.2 | That was Dr. Hardy Forbes Oost and this is episode 159 of Wellness Force Radio. |
| 0:41.2 | What's up my friend? |
| 0:42.1 | It's your host Josh Trent and welcome back to |
| 0:44.3 | another episode for your weekly access to global experts in all things wellness as |
| 0:48.7 | we discover the physical and emotional intelligence we need to live life well. |
| 0:53.7 | In this podcast, we're growing our emotional intelligence around technology. |
| 0:57.6 | We're learning and growing from Dr. Heidi Forbes' host, the author of widely acclaimed books, |
| 1:02.0 | Being at Work, and Digital Self Mastery. Conquer Your Digital. the author of widely acclaimed books being at work and digital self-mastery. |
| 1:04.3 | Conquer your digital habits to boost your relationships and business growth. |
| 1:08.3 | Heidi has over 20 years experience consulting in the public and private sectors on the strategic use of so many technologies that are out there including education technology |
| 1:17.6 | International marketing strategy knowledge management and community building but what we really talk about today on the show in depth so much and one of her great specialties is humanizing technology. |
| 1:27.6 | How do we consciously use social tools and train our minds to really rewire them and let go of the bad habits around tech |
| 1:34.2 | that are plaguing our society, especially our youth. This can make a difference |
| 1:38.4 | between struggling to make ends meet with no free time at all and the |
| 1:42.1 | contrast of having a life that plays nicely |
| 1:44.5 | and is uplifted by the tech. |
| 1:46.2 | So this episode is for you if you've been curious about how to develop a more conscious and |
| 1:50.1 | mindful way to use technology in your life and to identify what Dr. Heidi calls your technology type, |
... |
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