Dr. Gil Blander: What Your Biomarkers Are Telling You
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 5 January 2018
⏱️ 59 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine. - Dr. Gil Blander
With a huge focus right now across the world on diet and exercise, and with all the New Year's resolutions fading fast, how can we actually quantify and track our progress to know if the inspired health and wellness actions we're taking are truly making a difference?
We explore this in Wellness Force Radio 158 with Chief Scientific Officer of InsideTracker, Dr. Gil Blander, and dive deep to uncover the truth about the exciting and rapidly emerging field of biomarkers and blood testing, and how they correlate with genetics and epigenetics to give you the inside track on upleveling your human optimization.
Discover how taking a simple blood test can give you an accurate blood biomarker analysis plus personalized interventions for nutrition, exercise, lifestyle and supplements to optimize health and fitness.
Save 15% On Your Biomarker Test - Use Code "wellnessforce"
The team at InsideTracker has gifted the Wellness Force Community with 15% off your 2018 biomarker test kits and services. This is huge for us, as there is no greater indicator about your health and wellness than looking inside the window of your own unique biomarkers. Click here to sign up and get your WFR discount.
Listen To Episode 158 As Dr. Gil Blander Uncovers:
Transcript
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| 0:00.0 | So basically biomarker is a way, unbiased way to reflect what happening inside your body at a certain condition at a certain time. |
| 0:11.0 | You walk in the street and you can see everyone with the selfie stick taking pictures and they are trying |
| 0:16.8 | to show everyone how do they look, but actually nobody, only a few of us are looking inside. |
| 0:23.0 | What we are doing at Insta Tracker, |
| 0:25.0 | we are allowing you to see what |
| 0:27.0 | happening inside your body, |
| 0:28.0 | very similarly to what we are doing with the car. |
| 0:31.0 | We are checking the machine, |
| 0:32.0 | finding what are the issues that we have, and then we intervene |
| 0:35.6 | and hopefully will improve the quality and the longevity of our life. |
| 0:40.0 | That was Dr. Gill-Blander, and this is episode 158 of Wellness Force radio. |
| 0:44.8 | What's up my friend it's your host Josh Trent and welcome back to another |
| 0:48.9 | episode for your weekly access to global experts in all things wellness as we discover the |
| 0:53.9 | physical and emotional intelligence we need to live life well. In this podcast we're |
| 0:59.0 | talking about what your biomarkers are trying to tell you and if you've been following wellness force over the past year, |
| 1:04.6 | you know that I've experimented quite heavily personally with biomarkers. |
| 1:08.0 | It's something we can all learn so much from. In 2018, as so many people right now in the middle of January are focused on diet and exercise and new |
| 1:16.8 | training programs you know clean nutrition how are we actually going to quantify this though |
| 1:20.8 | how are we doing in other words what are we doing to track our |
| 1:23.8 | progress so that we know the inspired actions we're taking and are eating and |
| 1:27.4 | sleeping and moving? Are they actually paying off? Are they truly making a |
| 1:31.0 | difference in our lives and our wellness because we know that this scale is complete BS and muscle is so much more dense than fat so beyond getting a decks scan or a body pod or a hydrostatic water test which is the real way to test lean body mask versus body fat |
... |
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