Petteri Lahtela: Chronotypes, Circadian Rhythm, & Oura

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 12 January 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The body is unique and so its response to different lifestyles depends on the individual. There's no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware. - Petteri Lahtela

Receive A $100 Discount On Your Oura Ring Order

*Use Code "wellnessforce" at Checkout

Your mind and body do not react the same to physical activity and mental strain as everyone else. So, why should rest be any different?

Even the smallest choices you make when it comes to nutrition and fitness can affect your sleep and recovery for days to come.

In Wellness Force Radio 160, CEO and Co-Founder of ŌURA, Petteri Lahtela, shares why wearable technology like the Oura ring can help you learn what your body needs to recover and unleash its full potential every day. As you listen, you will also learn why your unique chronotype and circadian rhythm alignment helps you experience your best night's sleep, become more alert, balance hormones, and make your memory stronger.

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20% OFF ORGANIFI - USE CODE: WELLNESSFORCE

Get ready to take your wellness to the next level with technology that understands your lifestyle and what's important to you.

Petteri Lahtela is gifting our listeners with $100 off of their Oura ring order. All you have to do is enter wellnessforce when you check out.

The new Oura ring is all about you: it measures the physiological signals of your body, understands your lifestyle, and guides you to make your own optimal daily choices. That’s why it’s loved by devoted users in over 50 countries.

The Oura ring features scientifically validated sleep tracking and personalized guidance based on data from over a million nights and days.

The Oura ring keeps track of your:

Sleep stages
Resting heart rate
Heart rate variability
Body temperature

Listen To Episode 160 As Petteri Lahtela Uncovers:

chronic disease

Transcript

Click on a timestamp to play from that location

0:00.0	We try to communicate to the user that what are the factors affecting the rest of the
0:09.7	humans of sleep, what they can do in their life to recover better from daily mental
0:15.1	physical strain. It's by far the most advanced variable in the world in the sense of
0:20.5	how meaningful insights it can provide to the user based on their physiology and
0:26.0	biology.
0:27.0	It can really help self-reflecting and to become more self-aware and also at the same time how they could unleash their full potential
0:36.7	that how important sleep is in the context of recovery from this daily mental and physical strain. I kind of started finding out that
0:45.6	how even small choices, how big an effect all of them had to my sleep. That was Petri Latella, CEO and co-founder of Ora, and this is
0:56.6	episode 160 of Wellness Force Radio. What's up my friend? It's your host Josh Trent,
1:02.4	and welcome back to another episode for your weekly access to global experts in all things wellness as we discover the physical and emotional intelligence we need to live life well.
1:12.0	In this episode we're up-leveling for our intelligence we need to live life well.
1:12.7	In this episode we're up-leveling for our physical intelligence
1:16.1	in partnership with Inteliskin and our hashtag Stand Tall series
1:20.3	with the CEO and co-founder of Ora, Petri Latella.
1:23.4	Now I've been waiting to launch this powerhouse of an episode.
1:26.4	This conversation with such an intelligent mind I know you've probably seen over the past
1:30.3	six months I've been beta testing the generation one of the
1:33.8	or a ring during the summer at the bulletproof conference which has given me
1:37.6	some incredible and at times humbling feedback especially during the winter
1:40.9	about my sleep health and sleep timing but as we know the truth is
1:44.4	undefeated I'd rather know the truth so I can use it to my advantage especially when it comes to my
1:49.2	wellness journey and speaking of the wellness journey how are you doing my friend? We're deep into January.
	...

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