Welcome to the Dr. Gundry podcast. The weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

Anyone that listens to my podcast knows that helping you live your best most healthy life is my ultimate mission in life.

And this also means focusing on your mental health too, which includes practicing mindfulness.

That's why I recommend the easy to use headspace app focusing on your mental health even for just 10 minutes a day can have a profound impact on your life.

For example, four weeks of headspace can increase focus by 14%.

And only three weeks of use has shown to cut aggression to negative feedback by a whopping 57%.

So if you're looking to boost your mood, handle daily stresses better, improve sleep and sharpen your focus, check out Headspace.

And the best part is you can try it out for free. Go to headspace.com slash Gundry.

That's headspace.com slash Gundry for a free one month trial with access to headspace's full library of meditations for every situation.

For the best deal out there head to headspace.com slash Gundry today.

If you're a serious athlete like my wife Penny, I need you to pay attention to this cautionary tale.

Did you know that you can actually drink too much water during a workout leading to a condition called exercise associated hyponatremia?

We see it most commonly in marathon runners. It's when you drink too much water depleting sonium levels so dangerously low that it can lead to a fatal medical condition.

Whether you're a professional athlete or a weekend warrior, you must replace those sodium levels you lose via sweating.

I cannot stress this enough. Water just won't cut it. You absolutely need electrolytes.

Now a lot of electrolyte drinks are loaded with sugar, which isn't good for you either.

That's why I was thrilled when I found LMNT electrolyte drinks from Elemental Labs.

You see the LMNT electrolyte drink is not only delicious, but packed with everything you need and nothing you don't.

This means a science-backed electrolyte ratio with no sugar, no coloring, no artificial ingredients, or any other junk.

Plus they come in individual packets. So they're easy to travel with. My wife and I love them.

LMNT is now our go-to electrolyte drink.

Another cool thing about Elemental Labs LMNT electrolyte drinks is they won't break the fast.

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