Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost

your health and live your healthiest life. My next book in the best-selling plant paradox series is coming in March and you can

pre-order it now at Harperwave.com.

Energy.

Energy Paradox is my fresh take at one of the top health issues plaguing Americans, fatigue,

and outlines my revolutionary plan for revitalizing mental and physical stamina.

You'll feel better in no time.

Learn more at Harperwave.com. Energy.

Welcome to the Dr. Gundry podcast.

Today I'm going to be talking about one of my new favorite super foods.

This tiny nut is packed with vitamins, protein,

and lots of healthy fats.

And it's also the main ingredient in a new type of yogurt that I'm really excited about.

I'm talking about the pillionut and this yogurt is not only incredibly healthy and a big gut booster, but it's also amazingly delicious.

And you won't even believe it's not dairy yogurt. So today I'm joined by the inventor of this fabulous

yogurt Liz Fisher. Liz and I are going to talk about the incredible journey that

led her to start lava

yogurt and that's spelled L-A-V-V-A.

We're also going to discuss how this little nut can dramatically boost your gut health and why many

regular yogurts actually contain unhealthy ingredients that could actually hurt gut health.

Liz, I'm so excited to have you on the that could actually hurt gut health.

Liz, I'm so excited to have you on the podcast today.

...