Welcome to the Dr. Gundry podcast where Dr G gives you the tools you need to

boost your health and live your healthiest life. Welcome to the Dr. Gundry Podcast. So with the weather getting cooler, nights

getting longer and the holiday is right around the corner, there's one thing on a lot of people's minds.

No, I'm not talking about that perfect present, figuring out the whole Thanksgiving meal, or even trying to figure

out how in the world we're actually going to safely gather with loved ones this year.

I'm talking about baking. this time of year everyone's doing it including me. You heard

that right believe it or not I've got an incredible sweet tooth and I actually

love cookies,

cakes, and pies this time of year

and one of the best parts of the year

was helping my mother make about

ten different kinds of holiday confections and cookies every year and

experimenting with it.

So we would tweak our recipes and I like to tweak our favorite recipes to make them

safe to eat. So on today's episode I'm going to share the secret ingredients in my pantry how to make simple

baking swaps for healthier treats and a few of my favorite holiday table must

have so stay tuned.

So let's start with flower, plain old wheat flower.

It's in everything, so it's got to be good for you right?

Flower is loaded with lectons.

And now with the advent of really useful leaky gut tests that I have available and others have available.

I'm more and more amazed that are sense that gluten causes leaky gut and the other components of wheat cause leaky gut

...