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The Dr. Gundry Podcast

Dr. Gundry says: go ahead, bake bread!

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.61.7K Ratings

🗓️ 12 October 2020

⏱️ 30 minutes

🧾️ Download transcript

Summary

Today, I'm going to share MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest - WITHOUT sacrificing your health. Full transcript and show notes: https://drgundry.com/baking-swaps-lecture

Transcript

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0:00.0

Welcome to the Dr. Gundry podcast where Dr G gives you the tools you need to

0:06.7

boost your health and live your healthiest life. Welcome to the Dr. Gundry Podcast. So with the weather getting cooler, nights

0:20.4

getting longer and the holiday is right around the corner, there's one thing on a lot of people's minds.

0:28.1

No, I'm not talking about that perfect present, figuring out the whole Thanksgiving meal, or even trying to figure

0:34.8

out how in the world we're actually going to safely gather with loved ones this year.

0:41.1

I'm talking about baking. this time of year everyone's doing it including me. You heard

0:47.6

that right believe it or not I've got an incredible sweet tooth and I actually

0:51.8

love cookies,

0:53.0

cakes, and pies this time of year

0:55.0

and one of the best parts of the year

0:58.0

was helping my mother make about

1:01.0

ten different kinds of holiday confections and cookies every year and

1:07.3

experimenting with it.

1:08.9

So we would tweak our recipes and I like to tweak our favorite recipes to make them

1:17.5

safe to eat. So on today's episode I'm going to share the secret ingredients in my pantry how to make simple

1:25.5

baking swaps for healthier treats and a few of my favorite holiday table must

1:32.0

have so stay tuned.

1:35.4

So let's start with flower, plain old wheat flower.

1:39.2

It's in everything, so it's got to be good for you right?

1:43.0

Flower is loaded with lectons.

1:46.0

And now with the advent of really useful leaky gut tests that I have available and others have available.

1:54.3

I'm more and more amazed that are sense that gluten causes leaky gut and the other components of wheat cause leaky gut

...

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