One of the healthiest things you can do, of course, is get, well, adequate sleep. And for most people, that's at least seven hours of quality sleep. Hard to get that much sleep. Your mind keeps you awake. Your stress. Your schedule won't allow. You wake up early, can't fall asleep again. A hundred reasons out there why you can't get seven hours of good sleep. But listen, it's important because your body heals when you sleep,

you know, right, you clear all those amyloid sort of precursors out of your brain. And if you're

not getting enough sleep, you're increasing your risk of various illnesses. And you're making it

even harder to lose weight for sure. Well, an easy way to get some quality sleep, make sure

you're getting enough magnesium.

Believe it or not, around 75% of people do not have enough, which may help explain why so many

people have sleep problems.

Don't run to the store to buy the first magnesium supplement you find.

Most supplements with magnesium use only the two cheapest synthetic forms.

And since they are not the full spectrum, they may not fix your magnesium deficiency or help you sleep better. There are actually seven unique forms of magnesium,

and you need to get all of them if you want to have the calming, sleep-enhancing,

optimizing effects. That's why I recommend magnesium breakthroughs by bioptimizers. Simply take

two capsules before you go to bed. You may be amazed at how much better you sleep

and how much more rested you feel when you wake up.

For our exclusive offer, for our listeners,

go to magbreakthrough.com slash drew

and use promo code Dr. Drew 10 during checkout to save 10%.

Again, that is magbreakthrough.com slash drew.

Use code Dr. Drew 10 at checkout.

Hey, everyone. Welcome to Dr. Drew Podcast. We appreciate you all being here. Don't forget check out Dr.ru.tv for those streaming shows and Corolla Faithful might like After Dark as well because it's sort of where we started, everybody. It's like a new incarnation of Love Line. So do check that aisle at Dr.ru.com for the pods and then Dr.dru. TV for the streaming shows. Today, it is my privilege to bring back Dr. Ginger Campbell.

She hosts my very favorite podcast, Brain Science with Ginger Campbell, MD.

And she interviews, really, the, I don't have a strong enough word, the, the, the profits, you know, all the greats in neuroscience,

...